Resistance bands

Resistance bands for home exercise

Do you work out at home and are looking for new ideas to make your workout more varied, more challenging and, most importantly, more effective? In the 4F shop you will find the best resistance bands for all types of activities: stabilisation, strengthening and mobility activities. Take a look at the models available and find out how to choose the one that best suits your needs.

Resistance bands vs training effects

Wondering if resistance bands are right for you? Working out with them involves all parts of the body, toning up, improving flexibility and strengthening muscles. This workout accessory is for beginners and intermediates who do not want to get stuck in a routine. They can be used as a stand-alone tool as well as for stretching, martial arts, yoga, FBW training and post-injury rehabilitation. Women find it easier to use resistance bands than men due to differences in muscle fibre distribution, but they can be used by both sexes with many positive benefits. What else do resistance band exercises offer? They certainly improve movement control and muscle tone, help you lose weight and strengthen deep muscles. If you want to see what they can do for you, order some and try them out!

Resistance bands - how to choose and what to look for?

Resistance bands for exercising the legs, arms, back and other parts of the body are usually made of polyester and latex in varying proportions to provide the necessary elasticity and tear resistance. In the 4F shop you will find sets of loop-shaped bands in various sizes. They are often supplied with a bag for convenient storage. Each band offers a different resistance - a single set contains from 3 to 5 bands with very low (1.8-4.5 kg), low (2.7-6.8 kg), medium (6.8-9.1 kg), strong (9.1-11 kg) and very strong (16-18 kg) resistance. They differ in colour to make them easier to distinguish. It is worth remembering that the greater the resistance and therefore the muscle involvement, the faster the progress. Resistance bands also come in different sizes - minibands are short and thin, while powerbands are thick and long. Ready for a workout? Check out other accessories such as kettlebells, training mats and resistance discs, and take a look at our fitness apparel. For added comfort, there is a thermal T-shirt, workout trousers and, of course, sports shoes with cushioned soles, available from 4F with same-day delivery!