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Some of the data collected by this provider is for the purposes of personalization and measuring advertising effectiveness.
Activity zone 4F
In this zone, your heart rate rises at the mere thought of the next workout. You'll find the best ways to exercise effectively, discover new disciplines, and choose an outfit that suits your needs. We'll also guide you through the clothing care process and advise what to buy for enthusiasts of various sports. Our blog is a guide for everyone who wants to feel motivation 4 times more!
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Proper workout clothes can improve comfort and raise your workout to a higher level. What workout clothes should you choose to guarantee comfort and help improve your results? See the 6 features of good workout clothes which are worth checking before the purchase.
In this article
Wicking moisture away - this workout clothes' feature makes a difference
Protection from external factors - this feature is obligatory in good outdoor workout clothes
Good training clothes? Comfortable ones! In workout clothes comfort is a must
Good design - workout clothes that pleases the eye and motivates you to work out
What features should training clothes have?
Breathable: Allows air to circulate, preventing overheating and discomfort.
Wicking: Draws moisture away from the skin, keeping you cool and dry.
Protective: Protects from wind, frost, and rain when training outdoors.
Comfortable: Fits well and doesn't restrict movement.
Durable: Made from high-quality materials that last.
Stylish: Looks good and motivates you to work out.
Leggings, tops, sweatshirts, tracksuit bottoms - workout clothes seem synonymous to comfort. However, not every sports garment will provide comfort during a jogging session or handle gym exercises. What should guide your purchase of the right sports clothes?
First, match the sports outfit to the chosen sports discipline. For example, there are numerous differences between jogging leggings and yoga leggings. They are made of different fabrics and perform different functions. In the first case, they should wick sweat away, and in the second one, fit the body like a glove. To enjoy maximum comfort during your favourite activities, it's worth choosing sports clothes dedicated to the precise workout type.
Whether you train crossfit, jogging, or lifting weights, your workout clothes must be breathable. Airiness is one of the basic features of workout garments, and you mustn't forget about it no matter the sports discipline you do. Bear in mind that during an intense physical activity, the body temperature rises. To avoid overheating and discomfort, opt or breathable workout clothes. Contrary to what it seems, cotton is not a good idea as it absorbs sweat and sticks to your body. Better opt for sports clothes made of innovative functional fabrics and pay special attention to ventilated areas placed usually in the armpit area or on leggings' side panels.
Sweaty clothes might hinder your workout, especially when a sweaty T-shirt sticks to your skin and cools your body. If you know the feeling, opt for workout clothes which wick moisture away, leaving your skin dry even during the most dynamic cardio. Sports clothes made of quick-dry fabrics with 4F Dry technology are an excellent choice. Absorbing unpleasant odours, guaranteed by the addition of silver ions to the fabric, is an additional advantage.
Are you a fan of outdoor exercises? Then you must carefully select your workout clothes. Clothes for training outdoors not only must assure thermal comfort, but also protect from wind, frost and rain. A good idea for the first layer of clothes is thermal underwear, which effectively insulates your body from external factors and keeps you warm. As a second layer, you can wear a warm fleece jacket known for its insulating properties or a softshell - a membrane jacket which protects from wind and light drizzle. Good outdoor workout clothes must be both breathable and resistant to challenging outdoor conditions.
Sounds trivial? Not really. Workout clothes must be comfortable, which actually means they mustn't restrict your movements, constrict, pinch, be loose or fall down your body. A constant need to pull up your leggings or rearrange the straps in your sports bra will distract you. That's why you should match workout clothes to your favourite activity, your figure and your size. For example, fitted leggings will provide better comfort during a jogging session than tracksuit bottoms with wide legs that will hinder your movements. Workout clothes must fit your figure and your size.
There's no doubt that good quality of workout clothes affects both their wearing comfort and their durability. High-quality fabrics provide thermal comfort, proper fit and functionality. Additionally, clothes made of them maintain their good condition for a longer time, and you don't have to buy new sports clothes every season. In the time of the climate catastrophe, we should also opt for environmentally-friendly clothing. For example, 4F leggings and 4F sports tops are usually made of recycled polyester.
There's more to it than comfort and optimal fit. Your outfit for the gym or an outdoor workout can provide comfort and look great at the same time. Stylish and fashionable training clothes might be a good motivation. You will sure enjoy wearing it, and what's more - be happy to start another workout in your favourite clothes.
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4F x Robert Lewandowski Men's Quick-Dry Training Shorts - Black
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4F x Robert Lewandowski Training Socks - Gray
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Women's training jacket 4F x Anna Lewandowska - beige
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4F x Anna Lewandowska Medium Support Seamless Training Bra - Oliv...
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4F x Anna Lewandowska Quick Dry Training Shorts - Beige
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Najniža cijena u posljednjih 30 dana prije sniženja
Casual ankle socks (2-pack) 4F x Anna Lewandowska - multicolor
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SPEED HIKER Women's Low Sneakers - Purple
Current price
Najniža cijena u posljednjih 30 dana prije sniženja
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4F x Robert Lewandowski Men's Quick-Dry Training Sweatshirt - Bla...
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Najniža cijena u posljednjih 30 dana prije sniženja
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4F x Robert Lewandowski Men's Quick-Drying Seamless Training Shir...
Current price
Najniža cijena u posljednjih 30 dana prije sniženja
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4F x Robert Lewandowski Men's Quick-Dry Training Pants - Black
Current price
Najniža cijena u posljednjih 30 dana prije sniženja
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Casual ankle socks (2-pack) 4F x Robert Lewandowski - multicolor
Current price
Najniža cijena u posljednjih 30 dana prije sniženja
Men's SPEED HIKER low trekking and trail shoes - black
Current price
Najniža cijena u posljednjih 30 dana prije sniženja
To choose a workout outfit which will let you enjoy maximum comfort, you should match it to your sports discipline. For example, jogging leggings and yoga leggings differ by fabrics and the functions they perform.
Properly selected workout clothes improve your comfort and shift your workout to a higher level. Workout clothes are distinguished by such features as breathability, wicking moisture away, protection from external factors, comfort, quality and design.
Popular on the blog
4F joins Wings for Life World Run as Global Apparel Partner
Sportswear experience brand 4F is joining forces with the Wings for Life World Run to help find a cure for spinal cord injury. As a Global Apparel Partner, 4F wants to bring added expertise and fun to all
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It may seem sunny, yet still chilly? The weather in Poland, especially during transitional seasons, is constantly changing. If you’re standing in front of your wardrobe wondering how to dress for 15 degrees
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Sportswear and footwear only fulfil their function if they are used as intended. Also, keep in mind the correct cleaning and maintenance procedures, which are different for jackets, underwear, shoes or sports
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