Regardless of age, gender or the nature of your daily work, a regular yoga practice is great for your body and mind. This type of activity opens up space to fully focus on your breath, get to know your body,
Activity zone 4F
In this zone, your heart rate rises at the mere thought of the next workout. You'll find the best ways to exercise effectively, discover new disciplines, and choose an outfit that suits your needs. We'll also guide you through the clothing care process and advise what to buy for enthusiasts of various sports. Our blog is a guide for everyone who wants to feel motivation 4 times more!
Published: 5/6/2021🏃 Running|💡 Tips
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How to dress for spring running
In Spring, there are a lot of people on city streets, park, and forest paths who want to get back in shape, build it up or just continue their workouts. If you also want to run in the spring, you need to know what to wear depending on the temperature and how to prepare for this activity, especially if you have just started.
In this article
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Prepare for your run. Make sure to warm up before starting your run and stretch afterwards. Also, hydrate properly and get enough sleep.
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Dress in layers. This will allow you to adjust your clothing as needed, depending on the temperature and weather conditions.
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Choose breathable fabrics. This will help you stay cool and dry while running.
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Wear supportive running shoes. This will help prevent injuries.
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Consider wearing running accessories. A running belt, smartphone armband, or running backpack can be helpful for carrying items such as keys, water, and your phone.
Short summary
Get ready to run
Before you head out for a run, you should prepare yourself properly, both physically and content-wise. Spring running should start with learning the correct technique that will help you achieve more in the long run. If you know how to position your body, it will be easier to maintain control over it during the activity.
Don't push yourself too hard at the very beginning of a run – form builds slowly. Start with 30-minute runs every two days, and when you feel you can do more, increase the frequency.
Always make sure to warm up before your workout and stretch after your workout. If you're planning to lose weight or want to take care of your health more holistically, start hydrating your body, getting enough sleep and implementing the basics of a healthy diet.
Women's quick-drying zip-up training hoodie - brown
View productWomen's quick-drying training pants - purple
View productWomen's low-support training bra of recycled material - beige
View productWomen's training shoes 4F x Anna Lewandowska
View productMen's zip-up running sweatshirt without hood - graphite
View productMen's X-FLOW running shoe with Ortholite® Hybrid Plus insole
View productMen's quick-drying running pants - graphite
View productWomen's low-support training bra - black
View productWomen's training biker leggings made of recycled material - black
View productWomen's training shoes 4F x Anna Lewandowska
View productWomen's casual crew socks (3-pack) - white
View productMen's quick-drying running shorts - black
Current price
€19.99
Najniža cijena u posljednjih 30 dana prije sniženja
€24.99
EVRD4Y men's running shoes - beige
View productMen's quick-drying running T-shirt - teal
View productMen's casual crew socks (3-pack) - white
View productThe time of running is the most important
The basic running outfit is a thermal shirt, training pants or leggings, a sweatshirt, and shoes.
In the mornings and evenings, temperatures usually reach just above zero, so add a vest or light down jacket to complete the outfit. A lot depends on your individual preferences – some people don't need extra layers, and some people will be freezing. It is always recommended to wear one less layer of clothing for running than for walking, for example.
How to dress for running in spring?
Keep in mind:
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time of day,
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forecasted precipitation,
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wind strength,
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temperature,
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training intensity level.
Sports bra
A must for every woman. You should choose it according to the size of your breasts and the intensity of your movement so that it provides you with the right support.
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Thermal T-shirt
Essential clothing for both females and males. If you're not sure how to dress for running in the spring or any other time of the year, always reach for a shirt with breathable fibers to keep you feeling dry. It should be lightweight, non-chafing, with flat seams.
€30.90
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Jogging pants
When temperatures are over 15–17 degrees, you can wear running shorts. If it's cooler, on the other hand, non-insulated leggings or sweatpants are the best choices. You should think about an insulating layer when you run early in the morning or late in the evening and the temperature drops below 5 degrees.
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€32.90
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€59.90
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€6.90
The lowest price in the last 30 days before the reduction
€22.90
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Running sweatshirt and hoodies
If you're not sure how to dress for running in the spring, have a running sweatshirt on hand. It is ideal as a second layer of clothing when temperatures drop below 15 degrees. It takes care of your thermal comfort and also wicks the sweat away.
€62.90
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€44.90
The lowest price in the last 30 days before the reduction
€49.90
€44.90
The lowest price in the last 30 days before the reduction
€49.90
€44.90
The lowest price in the last 30 days before the reduction
€62.90
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€44.90
The lowest price in the last 30 days before the reduction
€49.90
€44.90
The lowest price in the last 30 days before the reduction
€49.90
€44.90
The lowest price in the last 30 days before the reduction
€49.90
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€30.90
The lowest price in the last 30 days before the reduction
€34.90
€30.90
The lowest price in the last 30 days before the reduction
€34.90
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€30.90
The lowest price in the last 30 days before the reduction
€34.90
Running jacket
It's a good idea to wear a running jacket in the spring. These lightweight running models are perfect for balancing out the wind and are ideal when it's too warm for a sweatshirt and too cool to train in just a T-shirt. There is a risk of precipitation when running in the spring, so if you want to be active outdoors after all, wear a softshell with a membrane, taped seams, and other moisture-protecting features.
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€40.99
The lowest price in the last 30 days before the reduction
€49.99
€40.99
The lowest price in the last 30 days before the reduction
€49.99
€40.99
The lowest price in the last 30 days before the reduction
€49.99
€32.90
The lowest price in the last 30 days before the reduction
€49.99
€32.90
The lowest price in the last 30 days before the reduction
€39.90
€30.90
The lowest price in the last 30 days before the reduction
€37.90
€32.90
The lowest price in the last 30 days before the reduction
€49.99
€40.99
The lowest price in the last 30 days before the reduction
€49.99
€30.90
The lowest price in the last 30 days before the reduction
€37.90
€25.90
The lowest price in the last 30 days before the reduction
€32.90
Running shoes
Match your running shoes to the surface you run on and your individual preferences. Wear them with higher sport socks to keep you warm.
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€89.90
€89.90
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Running accessories
What running accessories to take on a run? We recommend a comfortable belt buckled fanny pack, a smartphone armband, and a running backpack if you're planning a longer workout. When temperatures drop below 10–13 degrees, consider wearing a thinner sports hat and gloves to keep you comfortable.
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€14.90
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€14.90
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€4.90
The lowest price in the last 30 days before the reduction
€7.50
€4.90
The lowest price in the last 30 days before the reduction
€7.50
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