An exercise mat is essential for any person who exercises at home. Do you want to practice yoga regularly - or maybe improve your muscle strength? Learn how to choose an exercise mat that will provide you with comfort and stability that you need.
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What is the best thickness for an exercise mat?
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What kind of exercise mat material is the best?
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Exercise mat - what else to pay attention to?
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Exercise mat and other accessories that come in handy during at-home workouts
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When you already know how to choose an exercise mat
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Choose the thickness of your exercise mat based on the type of workouts you do: thin for yoga, thick for fitness training.
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Consider the material of your exercise mat: PVC is cheap and durable, TPE and EVA foam are comfortable and lightweight, microfibre absorbs sweat, rubber provides superior grip, and cork is environmentally friendly.
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Other factors to consider include size, non-slipness, ease of cleaning, storage, and transportation.
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The best exercise mat for you will be tailored to your needs and preferences.
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Other accessories that can be helpful for home workouts include resistance bands, sliding discs, and dumbbells or barbells.
What is the best thickness for an exercise mat?
If you're doing yoga or relaxation exercises, a thin exercise mat with a thickness of 0.2-0.3 cm, which doesn't take up too much space after rolling up and provides good stability, should suffice.
For fitness training, your best bet is a thick exercise mat with a thickness of 1 or even 1.5 cm. It will provide comfort when doing such exercises as crunches. Thicker models are perfect for those who are skinny, exercise on a hard surface, and athletes that value comfort the most.
If you don't feel comfortable on a thin mat and a thick one makes your hands sink during the workout, choose a product with a thickness of 0.6-0.8 cm.
Check out the best 4F yoga mats and other accessories.
What kind of exercise mat material is the best?
An exercise mat can be made of:
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PVC,
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TPE or EVA foam,
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microfibre,
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rubber,
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cork.
Exercise mats made of PVC are the cheapest, yet highly durable product. TPE and EVA foams are a bit more expensive, but more comfortable, lightweight and non-slip. A microfibre mat acts like a towel, absorbing excess sweat, and the rubber one is appreciated for its superior grip, which will be an important issue for those practicing yoga. Cork products are valued for being environmentally friendly.
Exercise mat - what else to pay attention to?
Apart from the thickness and manufacturing material, the method of folding is important. Roll-up mats, which are secured with additional straps, are the most popular. However, stores offer also foldable yoga mats.
An exercise mat designed for at-home workouts must be non-slip too - so even if you get sweaty, your hands and feet should not slip on it. It’s also important whether it’s easy to clean, store, and transport.
Which exercise mat to choose? In addition to the previously mentioned features, pay attention to the size - check the dimensions provided and order a model that allows you to lie down comfortably. Some people prefer smaller mats, while others opt for a large training surface. The standard dimensions range from 173 to 183 cm in length and about 61 cm in width.
The best exercise mat for you will be:
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tailored to your body size (height/weight),
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adjusted to the sports discipline of your choice and the place where you exercise,
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easy to clean,
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non-slip,
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easy to transport and store,
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durable.
Check out the best yoga clothes that will keep you comfortable while exercising at home.
Exercise mat and other accessories that come in handy during at-home workouts
According to a CBOS¹ survey, in 2018, 12% of those claiming to exercise regularly do so at home. After 2020, these numbers have certainly grown, so if you too are trying to take care of your health and your appearance on your own, consider ordering some extra accessories.
What will be of use? Resistance bands will add variety to your workouts and help take care of every body part. Many people also train with sliding discs and dumbbells or barbells.
When you already know how to choose an exercise mat
Do you already know which exercise mat will be the best for you? Make sure to explore our entire product range and choose the perfect model for you. Remember that a comfortable and trendy outfit will not only boost your motivation, but also make it easier to perform any activity!
1️⃣ How thick should an exercise mat be?
The thickness of the mat depends on its purpose. For yoga and relaxation exercises, a thin exercise mat with a thickness of 0.2-0.3 cm is enough. It provides good stability and does not take up much space. For fitness workouts, it is recommended to choose a chunky mat with a thickness of 1 or even 1.5 cm, which will ensure comfort during exercise. If you’re after a versatile exercise mat, choose one with a 0.6-0.8 cm thickness.
2️⃣ Exercise mat - what should you pay attention to?
When choosing an exercise mat, select a thickness that is appropriate for your favourite sport. It is worth taking into account the manufacturing material and the way it can be folded, as it may affect its durability. To stay comfortable during your workout, it is recommended to choose non-slip mats in a size that matches our height. The mat should also be easy to clean and not take up too much room while transported or stored.
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https://www.cbos.pl/SPISKOM.POL/2018/K_125_18.PDF
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