Are you dreaming of visible, sculpted core muscles? To get there, you should introduce a properly developed ABS workout into your training routine – we've known for quite a while now that ordinary crunches
Activity zone 4F
In this zone, your heart rate rises at the mere thought of the next workout. You'll find the best ways to exercise effectively, discover new disciplines, and choose an outfit that suits your needs. We'll also guide you through the clothing care process and advise what to buy for enthusiasts of various sports. Our blog is a guide for everyone who wants to feel motivation 4 times more!
Best Christmas gifts for athletes

Christmas is getting closer, and you don’t know what trinket will bring your loved one the most joy? Finding an original and, above all, apt gift for an athlete can be difficult, especially if you train another sport yourself, not knowing what to look for when shopping. Sports gifts are not only about excellent design, but above all – practicality! We’re here to help you – see the best gifts for active people, which we’ve divided according to the discipline. This particular guide is sure to clear up a lot of doubts and inspire your Christmas shopping.
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What to get for Christmas – think about your loved one’s passion
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Christmas gifts for mum, sister, or girlfriend - what to get them?
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Great gift ideas for boyfriend, dad, or husband. How to choose a Christmas gift for him?
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Christmas presents for teenagers and kids — they will love these 4F hits!
In this article
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Consider your loved one's passion and needs when choosing a gift.
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Practical gifts like shakers, bidons, and thermal bottles are always appreciated.
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Specialized clothing is a great choice for runners, cyclists, and swimmers.
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Safety gear like helmets and goggles is essential for winter sports enthusiasts.
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For football players, consider a sports bag, wristband, socks, shoes, or a training set.
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Outdoor enthusiasts will appreciate a softshell jacket, hat, gloves, or scarf.
Short summary
What to get for Christmas – think about your loved one’s passion
Before we give you our best suggestions for gifts for athletes, we’ll give you some advice on what to consider when shopping for a loved one.
First of all, determine your budget – sports gadgets are usually less expensive than completing a full set of clothing. Knowing your options will make it easier to decide on specific products.
When searching for the best fit gift, you should be aiming for what your loved one needs or dreams of, not urging them to take up an activity they don’t do or don’t want to try. Buying a gift ‘at a push’ won’t bring a sincere smile, so if your partner, spouse, sister or brother likes quiet relaxation on a yoga mat, don’t complete a running outfit for them, as they most likely won’t use it anyway.
Not sure what gadgets or clothing will make your loved one happy? You can ask them directly what they need or observe them doing their favourite sport. Perhaps they mentioned that they could use a new running jacket for winter or shoes that cushion the shocks better? Also, check out their social media profiles – you may find their own sports gift ideas saved to one of their boards (Pinterest).

A gift related to sports – an idea for active people
Sportswear for the active — if the first thing that comes to mind is sportswear, then we suggest something from our Multiactive collection. The clothes in this collection are the answer to the needs of active people who practice different sports on a daily basis (running, weight training, Pilates, etc.). It consists of sports clothes designed to provide comfort and support regardless of the type of activity — they are suitable for intensive strength and endurance training, but also for everyday life, walking and general movement.
The MULTIACTIVE collection includes women's and men's clothing — training shirts, shorts, leggings, sports bras — with different cuts and types of support and is a kind of training base that allows users to choose the option that is right for them. The collection is available all year round in all 4F shops, so if you miss a size, don't worry — the giftee will be able to get the right one in one of our showrooms.
Fitness/gym
A great idea for a small gift for a guy who likes the gym would be a shaker in which he can prepare a protein drink or a bidon that will help ensure proper hydration during exercise. Similar trinkets will put a smile on women’s faces too – a thermal bottle is a practical gadget that will work well for training at home and at the fitness club. At the 4F store, you will also order non-slip exercise and yoga mats with a minimalistic design, taking care of the comfort of training with your own body weight. Is a loved one of yours dreaming of professional equipment to exercise at home? Resistance bands and sliders don’t take up much space, and they are great for improving stamina. A classic gift is also fitness clothing – a training top and shorts that will provide freedom of movement and wick away moisture to the outer layers.
Running
How to choose a small gift for a runner? A great idea would be a running bumbag or a set consisting of a hat and gloves – just perfect for winter runs. People who love running need specialised clothing – a thermal top, shorts or long leggings. If you know the size your friend, sister or brother wears, you can order a running jacket or even shoes. Did you remember the size wrong? Don’t worry – you can always exchange it for another one at the 4F store.
Yoga
Not sure what to choose for gift for a woman who regularly practices yoga? An excellent idea would be a non-slip yoga mat, which will provide stability and comfort when performing even the most difficult asanas. Any yogi will also appreciate comfortable trousers and a top that won’t slip down during activity.
Cycling
If you are looking for a small gift for a cyclist, you can order a practical bidon, a thermal bottle or gloves that ensure a good grip on the handlebars and cushioning in case of a fall. At the 4F store, you will also order professional cycling T-shirt and shorts with a hygiene insert for both female and male cyclists. The best gift idea for a sportswoman will also be a breathable helmet with the necessary certifications, and other accessories to show that you support your loved ones in pursuing their greatest passions.
Skiing and snowboarding
Want to bring joy to winter sports aficionados? At our store, you will find the best ski and snowboard gifts! If you know what size your loved one wears, you can order a functional and designer jacket and trousers, creating the perfect set for the slopes. The ski and snowboard clothing at our store has a breathable membrane to protect against moisture, as well as other unique functionalities. Want to get active with your child? At 4F, you will order the best sports gifts for children, which will take care of their comfort and safety during winter madness. If you’re looking for a smaller gift idea, you can order an adjustable helmet, versatile goggles to improve visibility, or bandanas and scarves, also ideal for other cold-weather activities. At 4F you will find the best gifts for boys and girls who are entering the world of sports.
Football
The best gift for a football player? It can be, for example, a sports bag to take to every workout or a wristband to absorb sweat during intense games. An idea for an apt gift for a man who trains football will be socks and new shoes, as well as a set of clothes for training.
Outdoor and trekking
Don’t have any ideas for a sports gift for a girl or boy who does trekking, or other outdoor activities? Choose a functional softshell jacket that protects against cold, wind and moisture, or small accessories such as a hat, gloves and scarf. People who engage in trekking and outdoor sports need clothing that will provide them comfort in the most extreme conditions. When choosing products from our offer, check the rating of the membrane, fabric impregnation and other important parameters. If you don’t want to buy clothes, you can choose a practical backpack available in many sizes, which is essential in the mountains, as well as during other expeditions into the unknown.
Despite our tips, you still don’t know which gift for an athlete to order for a loved one? Use our ideas for versatile gadgets available at the 4F store:
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a bidon or thermal bottle,
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sports bag,
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backpack,
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sports towel,
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sports headband or baseball cap,
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a set for winter – gloves and a sports beanie.
Christmas gifts for mum, sister, or girlfriend - what to get them?
A perfect Christmas gift for her must be stylish and practical. 4F offers gifts for homebodies, fashion enthusiasts and sports fanatics. Our types? A warm and soft women's sweatsuit, perfect for long winter evenings, or maybe a soft sweatshirt in her favourite colour? That's a great gift idea for a girlfriend, mum or sister. Winter must-haves which bring comfort in frosty, snowy and windy weather are perfect gifts to put under the Christmas tree. A stylish winter hat made of soft knitted fabric, a warm bandana or smartphone-friendly gloves are gifts every woman dreams of. Match the present with her style — satisfaction guaranteed!

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Men's Merino wool trekking shirt - black
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SPEED HIKER low-top sneakers for men - gray
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Women's joggers sweatpants - purple
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Women's pullover hoodie - purple
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Women's quick-drying regular training shirt - black
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4FRSS23FSPOF044-21S
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4F x Robert Lewandowski Men's Zip Hooded Sweatshirt - Black
Current price
Najniža cijena u posljednjih 30 dana prije sniženja
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Men's regular t-shirt 4F x Robert Lewandowski - gray
Current price
Najniža cijena u posljednjih 30 dana prije sniženja
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4F x Robert Lewandowski Men's Casual Cargo Pants - Black
Current price
Najniža cijena u posljednjih 30 dana prije sniženja

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Women's Velvet Zip-Up Hooded Sweatshirt - Beige
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Women's Velvet Sweatpants - Beige
View product)
Women's slim plain t-shirt - beige
Current price
Najniža cijena u posljednjih 30 dana prije sniženja
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Women's Casual Ankle Socks (3-pack) - White
View product)
Women's SPEED HIKER low trekking and trail shoes - beige
Current price
Najniža cijena u posljednjih 30 dana prije sniženja
Great gift ideas for boyfriend, dad, or husband. How to choose a Christmas gift for him?
Are you looking for gift ideas for your boyfriend, dad, husband, or brother? It doesn't need to be a challenge! Match the gift to his hobby or use the opportunity to fill gaps in his wardrobe. 4F offers comfortable and stylish menswear. A designer hoodie or a trendy sweatsuit is a wonderful gift idea for a boyfriend — especially if he loves comfortable urban looks. Every mountain hiker will appreciate a warm fleece jacket. A trendy winter hat, scarf or gloves are small Christmas gifts for dad or husband which will serve them for many years. Those offered by 4F have a timeless design and a classic masculine style.
Christmas presents for teenagers and kids — they will love these 4F hits!
No ideas for small gifts for girls or boys? Order a make-up bag, glasses or a set consisting of a hat and scarf that will be perfect for the cold season. If you're looking for a way to induce a real euphoria, look for a new children's sweatshirt, sweatpants and other clothing that emphasises a sporty dressing style. Just make sure you know what your little one's favourite colours and cuts are.
Want to buy something typically winter? At 4F, you can order the best sports gifts for children that will take care of their comfort and safety during the winter madness — ski and snowboard jackets and thermal underwear. If you are looking for an idea for a smaller gift, you can order an adjustable helmet, versatile goggles to improve visibility or bandanas and scarves, also ideal for other activities in the cold season.

Gift ideas for the active
Already know what Christmas gift will bring joy to your loved ones? Don’t wait, just order it from our store today to look forward to spending time together with family and friends with peace of mind. The 4F team wishes you all the best in the time ahead – much joy and perseverance in pursuing your goals and dreams.
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