9 reasons why yoga helps with running. What does yoga have in store for runners?

It’s been quite some time since we’ve been discussing the beneficial effects of yoga on the body and mind. However, it turns out that it can be extremely helpful in other sports, primarily running. Why practice yoga for runners? Here are nine reasons why yoga helps with running.

Does yoga help with running? Let us explain

You run, so you can’t imagine ever doing yoga? No wonder. Runners are generally used to intense exercise, high dynamics, and speed. Yoga is rooted in entirely different registers, which can make it seem monotonous. However, we will prove to you that practising it will help you perform better as a runner. Why do yoga for runners? These are the reasons you need to know about.

1. Yoga for runners reduces the risk of injury

Yoga strengthens the muscles and enhances their flexibility, increases joint mobility and ligament strength, therefore reducing the risk of running injuries. To avoid injury, focus on positions that stretch the leg muscles that are crucial for running. Asanas that strengthen calves and ankles will also be a good choice for runners. One thing is for sure: practising yoga helps avoid strains of various body parts and the resulting injuries.

2. Yoga after running speeds up post-workout recovery

Stretching after exercise is an integral part of a runner's workout. Instead of classic stretching, you can try yoga. Yoga after running will speed up muscle recovery, reduce any muscle pain, minimise the risk of muscle soreness on the following day and allow you to get back to your favourite activity even faster. In addition, it soothes the nervous system and helps you calm down after an intense workout.

3. Yoga for runners strengthens the muscles

By practising yoga, you strengthen and make more flexible the muscles that are key to running: from abdominal muscles to the muscles in the arms and legs. This increases your stamina and resistance to prolonged exercise. Incorporate this practice into your workout routine and your body will return a favour when you run.

4. Yoga helps to keep balance while running

Whether you are just starting out or have been running for years, you need to know the importance of maintaining balance and concentration. Regular yoga practice, where many poses are based on keeping balance, can help with this aspect. It's a great workout to prevent running injuries and one that helps you maintain correct posture as you go on with your run.

5. Yoga increases a runner's mobility

Yoga makes us more mobile and increases our range of motion, which has a direct impact on our technique and abilities when running. A better prepared body can do more, and increased mobility will help improve a runner's position and efficiency on the trail.

6. Yoga in running — learning conscious breathing

What do yoga and running have in common? Focusing on conscious breathing. Breathing is a key part of yoga practice. Learning to use your breathing while running will help increase the body's capacity and endurance, and deliver the right amount of oxygen needed for intense exercise.

7. Yoga for runners teaches body awareness

Body awareness and a basic knowledge of anatomy will help to increase a runner's efficiency and, most importantly, allow you to run smarter by focusing on the right muscles and correct posture. This translates directly into minimising the risk of injury and reduced possibility of post-exercise pain.

8. Yoga before running — a way to calm down and concentrate

Let's not forget the spiritual aspect of yoga, which, for many runners, can be crucial to achieve the state of focus and serenity before a challenging workout or run. Practising yoga unwinds and soothes the senses, but it can also energise. Depending on what you need, you can choose more energetic asanas to energise you before running or, on the contrary, opt for a relaxing practice to relieve stress.

9. Yoga for runners boosts mental resilience

Whether we think about mountain running, long-distance running or sprints, it takes a lot of mental resilience to face them. Yoga can be very helpful. Practising it regularly not only calms you down, but also increases your resistance to stress and the resulting strain in the long term. It makes you calmer and teaches you patience and perseverance necessary for breaking your own records.