The great summer weather is the perfect time for long cycling trips alone or with friends. Although for many people, the bike is simply a means of communication in the city, it is worth seeing more of its
Activity zone 4F
In this zone, your heart rate rises at the mere thought of the next workout. You'll find the best ways to exercise effectively, discover new disciplines, and choose an outfit that suits your needs. We'll also guide you through the clothing care process and advise what to buy for enthusiasts of various sports. Our blog is a guide for everyone who wants to feel motivation 4 times more!
🏊 Water sports
Published: 5/6/2025🏊 Water sports|✨ LifestyleBeachwear 2025 - what’s going to take the summer by storm?
No matter where we’re holidaying, vacation outfits can be a good excuse to play with colour, pattern or texture. What will we wear this season? Styles that combine fashion and comfort, so one piece swimsuits
Read more- Published: 3/3/2025🏊 Water sports|📈 Rankings
Ranking of the most fashionable swimsuits - top 5 from 4F
Summer is just around the corner, and it’s high time we shared our 2025 top swimsuit list. Regardless whether you plan on relaxing in the pool, resting on a lounge chair or being active while surfing, the
Read more - Published: 2/10/2025💡 Tips|🏊 Water sports|🏂 Winter sports
Sauna and winter swimming: how do they affect our bodies?
Saunas and winter swimming involve exposing the body to extreme temperatures. Sounds insane? Perhaps. Still, there are plenty of daredevils who practise both methods on the same day. Indeed, the combination
Read more - Published: 5/22/2024🏊 Water sports|✨ Lifestyle
Trendy items to accessorise a swimsuit
They protect against sun, enhance comfort, add style — trendy accessories for your swimsuit are something that will come in handy during both holiday adventures and while frequenting a nearby pool. Which
Read more - Published: 5/21/2024💡 Tips|🏊 Water sports|✨ Lifestyle
How to choose the right swimwear for your body type?
You can choose a swimwear following only your taste. You can also take into account the proportions of your body, the fabric, the quality of the finish and the purpose of the swimwear. After all, the perfect
Read more - Published: 4/12/2024🏊 Water sports
10 health benefits of swimming that you’ve got to know about
#html-body [data-pb-style=BCJDN91]{display:flex;flex-direction:column}#html-body [data-pb-style=SK8JJJ3]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}Swimming skills come in handy both on everyday basis and during holidays when we’re active by the sea or swimming pool. Physical activity in the water brings numerous health benefits that you may not even
Read more - Published: 12/21/2021🏊 Water sports|🏂 Winter sports
Facts and myths about winter swimming
Winter swimming is not only a great way to get yourself moving in the open air and boost the natural immunity of the body, but it is also an excellent opportunity to spend time with friends. Fall and winter
Read more - Published: 7/5/2021🏊 Water sports
Basic swimming styles for begginers – the theory of swimming
Swimming is our natural ability, which we lose very quickly after coming into the world. However, it is a practically essential skill if you want to fully enjoy your time off, vacation or leisure time at
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Popular on the blog
- 🚴 Cycling
Mountain Biking – The Best Mountain Bicycle Routes In Poland
The great summer weather is the perfect time for long cycling trips alone or with friends. Although for many people, the bike is simply a means of communication in the city, it is worth seeing more of its
- 🚶 Trekking|💡 Tips
What to wear hiking? Choosing the right outfit for a trekking
Does it feel like the mountains are calling, and you must go? Are you an experienced hiker conquering trails? Or maybe you're planning your first hiking trip? It doesn't matter where you're at with your
- 🏊 Water sports|🏂 Winter sports
Facts and myths about winter swimming
Winter swimming is not only a great way to get yourself moving in the open air and boost the natural immunity of the body, but it is also an excellent opportunity to spend time with friends. Fall and winter
- 💡 Tips|✨ Lifestyle
What should you wear when it’s cold in the morning but warm later on?
It may seem sunny, yet still chilly? The weather in Poland, especially during transitional seasons, is constantly changing. If you’re standing in front of your wardrobe wondering how to dress for 15 degrees