The great summer weather is the perfect time for long cycling trips alone or with friends. Although for many people, the bike is simply a means of communication in the city, it is worth seeing more of its
Activity zone 4F
In this zone, your heart rate rises at the mere thought of the next workout. You'll find the best ways to exercise effectively, discover new disciplines, and choose an outfit that suits your needs. We'll also guide you through the clothing care process and advise what to buy for enthusiasts of various sports. Our blog is a guide for everyone who wants to feel motivation 4 times more!
✨ Lifestyle
Published: 3/19/2026💡 Tips|✨ LifestyleWhat should you wear when it’s cold in the morning but warm later on?
It may seem sunny, yet still chilly? The weather in Poland, especially during transitional seasons, is constantly changing. If you’re standing in front of your wardrobe wondering how to dress for 15 degrees
Read more- Published: 3/6/2026✨ Lifestyle|👕 4F Collections
Bloom Mode – blossom at your own pace
Growth doesn’t always mean speed. Sometimes it is mindfulness. Sometimes regeneration. Sometimes a calm breath between one movement and the next. The new Bloom Mode collection by 4F was inspired by the balance
Read more - Published: 2/27/2026🚶 Trekking|✨ Lifestyle|👕 4F Collections
Nature's Trail - the adventure begins where the asphalt ends
There are places where silence sounds different. Where the pace is set by the rhythm of your steps, and direction – by the line of the horizon. The Nature’s Trail collection by 4F is a tribute to unexplored
Read more - Published: 2/3/2026✨ Lifestyle
Sports Calendar 2026. Major Sporting Events
Final qualification matches for the 2026 World Cup, the FIFA World Cup itself, the Drift Masters series, and Inter Europol’s participation in endurance racing – these are just some of the sports events planned
Read more - Published: 1/28/2026💡 Tips|🏂 Winter sports|✨ Lifestyle
What kind of thermal underwear will be best and what to wear over it?
Thermal underwear is an indispensable part of sports outfit for an outdoor workout. When properly selected, it will protect you from the cold and provide ultimate comfort in any weather. This guide provides
Read more - Published: 1/14/2026💡 Tips|✨ Lifestyle
Blue Monday 2026 - what day is it and how to beat it?
Blue Monday, recognised as the year's most depressing day, is looming on the horizon. This article will let you explore what Blue Monday is, when does it occur and how to effectively keep melancholy at bay
Read more - Published: 12/19/2025🏂 Winter sports|✨ Lifestyle
Après ski - what is it? Get inspired by winter style straight out of ski resorts
Après-ski is an exceptional part of ski culture that literally means "after skiing". This is a true lifestyle in ski culture. Experience this unique atmosphere and learn how to fully enjoy the skiing atmosphere
Read more - Published: 12/5/2025💡 Tips|✨ Lifestyle
Work outfits. 6 ideas for autumn and winter office outfits
Autumn and winter work outfits that are both comfortable and in vogue? It’s possible! On the one hand, trousers, blouses and jackets by 4F guarantee unrestricted movement. On the other, they reflect the
Read more - Published: 11/19/2025💡 Tips|✨ Lifestyle
Black Friday at 4F 2025
Are you waiting for Black Friday at 4F? Or maybe you don't know what does this whole widely discussed Black Friday mean in Poland? Learn when do we celebrate sales this year, what is the history behind
Read more - Published: 11/7/2025💡 Tips|✨ Lifestyle|🤸 Training plans
10 exercises for back pain - lumbar and lower back relief
Are you bothered by back pain, especially in the lumbar region? This is a common complaint that can significantly impede daily functioning. This article lets you learn more about effective at-home exercises
Read more - Published: 10/23/2025💡 Tips|✨ Lifestyle
Which jackets will be in? Autumn-winter 2025/2026 trends
The right outerwear comprises the base of your wardrobe for the coldest months of the year. Wondering which ones to choose this season? Check out fashionable jackets for autumn and winter 2025/2026. You’re
Read more - Published: 5/6/2025🏊 Water sports|✨ Lifestyle
Beachwear 2025 - what’s going to take the summer by storm?
No matter where we’re holidaying, vacation outfits can be a good excuse to play with colour, pattern or texture. What will we wear this season? Styles that combine fashion and comfort, so one piece swimsuits
Read more - Published: 2/26/2025💡 Tips|✨ Lifestyle
Spring jackets – how to choose a trendy jacket for spring 2025?
A trendy and functional spring jacket is a staple in your wardrobe on increasingly warmer days. Which one to choose to look great and feel comfortable in any weather? Check which jackets for spring 2025
Read more - Published: 2/7/2025✨ Lifestyle
2025 sports trends — what and how will we train?
The year 2025 in sport could be a breakthrough one thanks to the developments in state-of-the-art technologies, AI-based training personalisation and a holistic approach to health. Find out the sports that
Read more - Published: 10/22/2024💡 Tips|✨ Lifestyle
Which rain jacket to choose? Features, parameters
A good rain jacket is an indispensable part of the wardrobe — both of an adult and a child. The right fit protects against rain while providing wearing comfort and unrestricted movement. Which one should
Read more - Published: 10/17/2024💡 Tips|✨ Lifestyle
How many calories does walking burn — is it worth including walking as an exercise?
Walking is the easiest and most accessible form of exercise. It undoubtedly improves our stamina and benefits our well-being, but do you know how many calories does walking actually burn? See why you should
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Popular on the blog
- 🚴 Cycling
Mountain Biking – The Best Mountain Bicycle Routes In Poland
The great summer weather is the perfect time for long cycling trips alone or with friends. Although for many people, the bike is simply a means of communication in the city, it is worth seeing more of its
- 🚶 Trekking|💡 Tips
What to wear hiking? Choosing the right outfit for a trekking
Does it feel like the mountains are calling, and you must go? Are you an experienced hiker conquering trails? Or maybe you're planning your first hiking trip? It doesn't matter where you're at with your
- 🏊 Water sports|🏂 Winter sports
Facts and myths about winter swimming
Winter swimming is not only a great way to get yourself moving in the open air and boost the natural immunity of the body, but it is also an excellent opportunity to spend time with friends. Fall and winter
- 💡 Tips|🤸 Training plans
Exercises for seniors – a safeway to improve your fitness every day
Adulthood does not necessarily mean giving up physical activity. Quite the opposite! At this stage, sensible and regular movement becomes the best investment in everyday independence and well-being. Proper