The great summer weather is the perfect time for long cycling trips alone or with friends. Although for many people, the bike is simply a means of communication in the city, it is worth seeing more of its
Activity zone 4F
In this zone, your heart rate rises at the mere thought of the next workout. You'll find the best ways to exercise effectively, discover new disciplines, and choose an outfit that suits your needs. We'll also guide you through the clothing care process and advise what to buy for enthusiasts of various sports. Our blog is a guide for everyone who wants to feel motivation 4 times more!
🧒 For children
Published: 2/25/2026🧒 For children|👕 4F Collections Move Outside - go outside, breathe, discover. The new 4F collection for girls
The best ideas are born outdoors. In the park after school, on a cycling route, during a weekend trip out of town. The Move Outside collection by 4F was created for girls who love movement, energy and
Read more- Published: 2/23/2026🏂 Winter sports|🧒 For children
How to dress a child for skiing? Clothing with the Grow-up system
Do you want your child to have fun on the slopes without the risk of getting wet and catching a chill? In this article we’ll show you how to dress a child for skiing – from clothing that grows with your
Read more - Published: 2/20/2026🧒 For children|👕 4F Collections
4F Enjoy the Outdoors – adventure begins outside
The best stories begin beyond the walls of home. On a forest trail, by the lake, in the mountains or in the backyard, where every day can turn into a small expedition. The Enjoy the Outdoors collection by
Read more - Published: 2/9/2026🧒 For children|👕 4F Collections
Game On – the new collection for boys that plays all out
The court isn’t just a place of rivalry – it’s a space where character, passion and confidence are born. Every match, every training session, every throw is a step toward becoming a better player. Our new
Read more - Published: 2/9/2026🧒 For children|👕 4F Collections
Joy Motion – the collection for girls who feel movement
Movement is joy. It is lightness, energy and the freedom of self‑expression. Every training session, each routine and every smooth gesture is a way to show your own strength and passion. Our new girls’ collection
Read more - Published: 2/6/2026🧒 For children|👕 4F Collections
Esports Racing – a boys' collection that boosts your style
Speed, rivalry and technology. The world of e‑sports and racing brings emotions at the highest revs – reflexes, precision and focus matter. Our new Esports Racing 4F collection was created for boys who
Read more - Published: 2/6/2026🧒 For children|👕 4F Collections
Bow Motion Collection – where sporty movement meets girly style
Movement is energy, and style is the way of expressing it. The Bow Motion collection from 4F was created for girls who love being active but don’t want to give up delicate, fashion‑forward details. It’s
Read more - Published: 10/27/2025🧒 For children
Sports games for children - movement, physical activities for every occasion
Children just love being active - especially if it's a fun to move around. Are you running out of ideas for activity games for the little ones? Let this guide inspire you. Here you will find a variety of
Read more - Published: 5/16/2025🏋 Fitness|🧒 For children
How old do you have to be to exercise and go to the gym? Training for children and adolescents
Sport is good for people of all ages. However, not all activities are recommended for children and teenagers. In this guide, we explain how old do you have to be to train at the gym. Our article also explores
Read more - Published: 9/16/2024🧒 For children
A school outfit – create it with 4F clothes and accessories
It has to be comfortable and reflect the kid’s style. How to put together the perfect school outfit? Here are some tips on which clothes and shoes to choose to ensure your child's comfort in school hallways,
Read more - Published: 8/23/2024🧒 For children|📈 Rankings
TOP 5 school backpacks by 4F - ranked
In the world of education, where every step of a person stepping on the adventurous path of learning is a new chapter, a backpack becomes the most faithful travel companion. An appropriately selected school
Read more - Published: 8/22/2024💡 Tips|🧒 For children
P.E. outfits – what to choose for your child?
P.E. clothing is an indispensable part of a student's school kit. The right choice will ensure comfort and allow you to enjoy activities during each P.E. class. What should you pay attention to when buying?
Read more - Published: 12/19/2023🏂 Winter sports|🧒 For children
Your child’s first ski trip – how to prepare them and what should they wear?
#html-body [data-pb-style=NAO1QOD],#html-body [data-pb-style=T4FLGFP]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}If you’re an avid skier or have been snowboarding for years, you’re certainly waiting for your child to join you on your winter trips to the slopes. The holidays are the perfect time to familiarise the little
Read more - Published: 8/16/2023🧒 For children
How to choose a backpack? Get your child ready for the new school year
#html-body [data-pb-style=CIXFTFC]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}A well-chosen backpack is the most important item on the back-to-school supplies list. The right one should not only appeal to the kid, but - first and foremost - ensure wearing comfort, foster good posture
Read more - Published: 8/14/2023🧒 For children|👟 Shoes
Sports shoes for school – a parents’ and kids’ dilemma
School shoes are a dilemma of parents and their offspring not only before the beginning of the new school year, but every time child’s feet grow, fashion changes, or it turns out the current model causes
Read more - Published: 6/13/2023🧒 For children
Comfortable sports leggings for children
They work well for everyday wear, favourite outdoor activities and sports. Children’s sports leggings are a must-have in any child’s wardrobe, regardless of age. Which ones should you choose? What to pair
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Popular on the blog
- 🚴 Cycling
Mountain Biking – The Best Mountain Bicycle Routes In Poland
The great summer weather is the perfect time for long cycling trips alone or with friends. Although for many people, the bike is simply a means of communication in the city, it is worth seeing more of its
- 🚶 Trekking|💡 Tips
What to wear hiking? Choosing the right outfit for a trekking
Does it feel like the mountains are calling, and you must go? Are you an experienced hiker conquering trails? Or maybe you're planning your first hiking trip? It doesn't matter where you're at with your
- 🏊 Water sports|🏂 Winter sports
Facts and myths about winter swimming
Winter swimming is not only a great way to get yourself moving in the open air and boost the natural immunity of the body, but it is also an excellent opportunity to spend time with friends. Fall and winter
- 💡 Tips|✨ Lifestyle
What should you wear when it’s cold in the morning but warm later on?
It may seem sunny, yet still chilly? The weather in Poland, especially during transitional seasons, is constantly changing. If you’re standing in front of your wardrobe wondering how to dress for 15 degrees