Sportswear experience brand 4F is joining forces with the Wings for Life World Run to help find a cure for spinal cord injury. As a Global Apparel Partner, 4F wants to bring added expertise and fun to all
Activity zone 4F
In this zone, your heart rate rises at the mere thought of the next workout. You'll find the best ways to exercise effectively, discover new disciplines, and choose an outfit that suits your needs. We'll also guide you through the clothing care process and advise what to buy for enthusiasts of various sports. Our blog is a guide for everyone who wants to feel motivation 4 times more!
🚿 Clothing care
Published: 12/15/2025💡 Tips|🚿 Clothing careHow to wash thermal underwear? Practical tips and advice
How to wash thermal underwear to keep it in good shape for years to come? Explore proven methods and rules for washing thermal underwear that will help keep it functional for longer. With our practical tips,
Read more- Published: 4/8/2025🚿 Clothing care
How to store winter clothes?
The winter season is coming to an end. Do you want to get perfectly organised and perhaps wondering how to store your winter clothes? This guide features the answers to all your questions. We'll tell you
Read more - Published: 3/5/2025💡 Tips|🚿 Clothing care
Viscose — what is it? Use in the textile industry
Viscose has been used by leading womens- and menswear brands for many years. The fabric has many advantages, which is why fashion lovers are keen to use it at different times of the year. What makes viscose
Read more - Published: 10/16/2024💡 Tips|🚿 Clothing care
Cotton — key features, advantages and disadvantages of the popular fabric
It can be light and airy or warm and thick. It is used to sew T-shirts as well as sweatshirts or tracksuits. Meet cotton, the indisputable queen among clothing materials. What are its properties, advantages
Read more - Published: 6/18/2024💡 Tips|🚿 Clothing care
Modal - what is this fabric? How to wash and wear modal?
Due to its properties, it is increasingly more often used in the clothing industry. Still, it is met with uncertainty, and its name is not known to just about everybody. What is modal, how to care for it
Read more - Published: 6/13/2024🚶 Trekking|🚿 Clothing care
How to care for outdoor clothing?
The task of outdoor clothing is not only to keep us comfortable, but also safe. To make it possible, it’s been furnished with numerous technologies that frequently turn its purchase into quite an expense
Read more - Published: 4/11/2024🚿 Clothing care
How to wash a backpack? Backpack washing tips
How to machine-wash a backpack – and can you even do it? How to clean a hiking backpack? We’re here to answer this and many more questions on washing backpacks. With these tips, you will effectively remove
Read more - Published: 12/18/2023🏂 Winter sports|🚿 Clothing care
How to wash ski jackets and trousers? Caring for ski clothing
Washing ski clothing can seem like quite a challenge. In fact, it is simple and will allow us to preserve all the properties of the clothes for a long time. How to care for ski jackets and trousers made
Read more - Published: 4/19/2023💡 Tips|🚿 Clothing care|👟 Shoes
How to clean shoes and care for them?
Lightweight running shoes, favourite plimsolls, the trendiest sneakers and dress shoes to wear with your suits - what do they have in common? When properly cared for, they will look like new for a long time.
Read more - Published: 1/18/2023✨ Lifestyle|🚿 Clothing care
Everything you need to know about fleece
It is reliable in the mountains and on the slopes. It comes in handy on cold days in the city. A fleece, or a sweatshirt made of the fabric of the same name, is a must-have in the closet of any lover of
Read more - Published: 9/5/2022Updated: 3/19/2026💡 Tips|🚿 Clothing care
How to wash and dry down jacket? Rules and tips
A down jacket is very useful in cold weather. However, its functional and aesthetic qualities should be properly taken care of so that it can serve for several seasons. How to wash a down jacket? Check
Read more - Published: 9/2/2022💡 Tips|🚿 Clothing care|👟 Shoes
4F Compendium – how to wash sports clothing and footwear
#html-body [data-pb-style=DP3AVD2],#html-body [data-pb-style=XGGWGI2]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}Sportswear and footwear only fulfil their function if they are used as intended. Also, keep in mind the correct cleaning and maintenance procedures, which are different for jackets, underwear, shoes or sports
Read more - Published: 6/1/2022💡 Tips|🚿 Clothing care
Membrane clothing – how to wash softshell?
Many people think that washing a jacket with a membrane destroys it irreversibly. On the contrary. Excessive dirt and dust clog the membrane micropores, which weakens its protective and breathable properties.
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Popular on the blog
- ✨ Lifestyle
4F joins Wings for Life World Run as Global Apparel Partner
Sportswear experience brand 4F is joining forces with the Wings for Life World Run to help find a cure for spinal cord injury. As a Global Apparel Partner, 4F wants to bring added expertise and fun to all
- 💡 Tips|🤸 Training plans
Exercises for seniors – a safeway to improve your fitness every day
Adulthood does not necessarily mean giving up physical activity. Quite the opposite! At this stage, sensible and regular movement becomes the best investment in everyday independence and well-being. Proper
- 💡 Tips|🏋 Fitness
Protein Powders – when to introduce and how to choose the best?
We start thinking about protein supplementation when we want to build muscle mass. This decision is no longer taken only by men. More and more women are becoming aware that they cannot build beautiful muscles,
- 💡 Tips|🚿 Clothing care|👟 Shoes
4F Compendium – how to wash sports clothing and footwear
Sportswear and footwear only fulfil their function if they are used as intended. Also, keep in mind the correct cleaning and maintenance procedures, which are different for jackets, underwear, shoes or sports